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F.L.Y. Vlog: Move Your Body

In this Vlog Kel and I discuss moving your body as an important part of loving yourself. We also share our exciting summer series coming in June. You can register here or click the link below. We can’t wait to see you!

Need ideas to get moving today?…

  1. Dance in your car

  2. Do yoga

  3. Kickboxing

  4. Crossfit

  5. Jump Rope

  6. Dance on your bed

  7. Rollerblade *Lisa’s favorite

  8. Skip

  9. Play catch

  10. Dance in the shower

What’s your favorite way to move your body? Leave us a comment below, we’d love to hear what it is.

xx Lisa & kel

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